Better You Fitness

Recovery Rooms

INFRARED SAUNA

More comfortable than a traditional sauna with deeper penetration, infrared saunas are a relaxing way to increase circulation and facilitate detoxification. Both the heat and the infrared wavelength improve lymphatic flow while helping to flush toxins and heavy metals from the body via the sweat glands. Adding a sauna session to your weekly routine can reduce muscle soreness, rev up your metabolism to stimulate weight loss, ease stress, support your immune system and improve the quality of your skin. Plus, it just feels really good!

What are the Benefits?

Fitness

-Greater blood flow, regeneration, and repair
-Improved delivery of oxygen and nutrients to the muscle
-Reduced muscle stiffness and spasms
-Improved performance during exercise in the heat

Health

-Improved cardiovascular and metabolic function
-Help manage arthritis and chronic pain
-Improved mood
-Better sleep

Injury

-Aid regeneration and repair
-Reduce muscle stiffness

ICE BATH

Our ice bath sits between 5-10°C offering you one of the chilliest cold plunge pools around. While it may not be the most comfortable experience when you first start, you will quickly become addicted to how you feel after an ice bath session. Enduring the cold for short bursts is both invigorating and deeply relaxing. Plus it strengthens your mental toughness which translates to improved stress resilience and a greater capacity to cope with whatever life throws your way. And the good news is, the more you do it, the easier it gets to take the plunge.

What are the Benefits?

Fitness

-Faster recovery from muscle damage and fatigue
-Greater blood flow & repair
-Reduced pain, soreness & swelling
-Improved delivery of oxygen and nutrients to the muscle
-Reduced muscle stiffness & spasms

Health

-Reduced inflammation
-Boost immune function
-Improved circulation
-Help manage lymphedema, arthritis, and chronic pain
-Improved mood
-Better sleep

Injury

-Reduce inflammation and aid regeneration & repair
-Reduce pain from chronic conditions
-Reduce muscle stiffness

CONTRAST THERAPY

Try at BetterYOU Fitness today

Harness the benefits of contrasting temperatures for optimal health and wellness. Contrast therapy promotes natural healing and stimulates the production of your pain relieving, feel good hormones – endorphins.

 Contrast therapy involves immersing yourself in alternating hot and cold environments. There is an abundance of existing and emerging evidence supporting the health benefits of doing this regularly. From supporting your recovery from exercise and injury by alleviating muscle soreness and inflammation, to promoting stress resilience through increasing heart rate variability and regulating your nervous system – contrast therapy enhances your health and wellbeing in myriad ways.